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Bonnyville area
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Tuesday, August 29, 2017
C2 $2 Fitness: Tabata
Time:6:30am - 7:00am
Location:Bonnyville Centennial Centre 4313 50 ave
Contact:Bonnyville Centennial Centre
780 812 3400

Tabata with Karen

6:30am-7:00am

A short, sweet, get it done for the day workout that pushes you to your fitness limits. This is quick, full-body, demanding and effective class for anyone with limited time who wants to build their cardiovascular endurance.

C2 $2 Fitness: Strictly Strength
Time:8:00am - 9:00am
Location:Bonnyville Centennial Centre 4313 50 ave
Contact:Bonnyville Centennial Centre
780 812 3400

Strictly Strength with Rhonda

8:00am-9:00am

Prepare to get some sweat flowing as you learn to use Kettlebells, Rowing Machines, Medicine Balls and much more in this fast paced class. Perfect you lifting techniques, increase your strength, and condition your cardiovascular system! Suitable for all fitness levels.

C2 $2 Fitness: Spin
Time:9:30am - 10:15am
Location:Bonnyville Centennial Centre 4313 50 ave
Contact:Bonnyville Centennial Centre
780 812 3400

SPIN with Jen

9:30am-10:15am

The diversity of this class makes it perfect for any age, ability or fitness level. Participants control their own level of intensity all while remaining part of the team spirit. The awesome music in this class will keep you energized and pumped!

C2 $2 Fitness: Strength in #'s
Time:11:00am - 12:00pm
Location:Bonnyville Centennial Centre 4313 50 ave
Contact:Bonnyville Centennial Centre
780 812 3400

Strength in Numbers with Karen

11:00am-12:00pm

Improve your quality of life by becoming stronger! This is a fun and easy-to-follow class that focuses on flexibility, posture, balance, strength and endurance; plus Strength in Numbers is perfect for increasing range of motion in joints.

C2 Fitness Gym Start Clinic
Time:4:00pm - 5:00pm
Location:Bonnyville 4313 50 ave
Contact:Bonnyville Centennial Centre
780 812 3400

Gym Start Orientation Clinic

August 22, 24 & 29

4:00pm - 5:00pm

Our Gym Start Orientation Clinic makes it all easier to get into the gym, with a tour of the facility, giving you all the ins-and-outs of the fitness equipment, and teaching you how to perform a safe workout. Check it out - it'll be worth it!  Register for $30 by calling 780-812-3400.

C2 $2 Fitness: Turbo Kick
Time:6:00pm - 7:00pm
Location:Bonnyville Centennial Centre 4313 50 ave
Contact:Bonnyville Centennial Centre
780 812 3400

TURBO KICK with Chantel

6:00pm-7:00pm    

This class combines traditional kickboxing moves with high intensity interval training for a workout that will leave you energized and ready to knockout the rest of your day. You’ll have a blast learning full body kickboxing combinations and edgy dance moves all in this heart pumping, empowering class. 

C2 $2 Fitness: Kettlebells
Time:7:15pm - 8:15pm
Location:Bonnyville Centennial Centre 4313 50 ave
Contact:Bonnyville Centennial Centre
780 812 3400

KETTLEBELLS with Rhonda

7:15pm-8:15pm    

Make your muscles work! Learn how to strength train with a piece of classic exercise equipment: the kettlebell. Blast all of the muscle groups and see your strength rapidly increase. This class will also include short bursts of cardio for an all-around bell-kicking workout!