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Bonnyville area
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Monday, August 28, 2017
C2 $2 Fitness: Tabata
Time:6:30am - 7:00am
Location:Bonnyville Centennial Centre 4313 50 ave
Contact:Bonnyville Centennial Centre
780 812 3400

Tabata with Karen

6:30am-7:00am

A short, sweet, get it done for the day workout that pushes you to your fitness limits. This is quick, full-body, demanding and effective class for anyone with limited time who wants to build their cardiovascular endurance.

C2 $2 Fitness: Core & More
Time:8:00am - 8:45am
Location:Bonnyville Centennial Centre 4313 50 ave
Contact:Bonnyville Centennial Centre
780 812 3400

Core & More with Karen

8:00am-8:45am

In this class you will use many different forms of core training that focus on targeting all of your core muscles, increasing range of motion, and adding stability to the lower back. Get active and strong with this great core class!

C2 $2 Fitness: Body Blast
Time:9:30am - 10:15am
Location:Bonnyville Centennial Centre 4313 50 ave
Contact:Bonnyville Centennial Centre
780 812 3400

BODY BLAST with Jen

9:30am-10:15am   

 This full body workout includes a mix of cardio and resistance training with a focus on muscular endurance. Very adaptable exercises make this class appropriate for diverse fitness levels, including moms with strollers or expectant mothers.

C2 $2 Fitness: Strictly Strength
Time:10:30am - 11:30am
Location:Bonnville Centennial Centre 4313 50 ave
Contact:Bonnyville Centennial Centre
780 812 3400

Strictly Strength with Rhonda

10:30am-11:30am

Prepare to get some sweat flowing as you learn to use Kettlebells, Rowing Machines, Medicine Balls and much more in this fast paced class. Perfect you lifting techniques, increase your strength, and condition your cardiovascular system! Suitable for all fitness levels.

C2 $2 Fitness: PiYo Live
Time:12:10pm - 12:50pm
Location:Bonnyville Centennial Centre 4313 50 ave
Contact:Bonnyville Centennial Centre
780 812 3400

PiYo LIVE! with Marcelle

12:10pm-12:50

Choreographed Pilates + Yoga movements put together into sequences make this low-impact class unique and fun!  The result is lengthening and strengthening all muscle groups in the body. No equipment is used and bare feet are preferred.

C2 $2 Fitness: P90X Live
Time:6:00pm - 7:00pm
Location:Bonnyville Centennial Centre 4313 50 ave
Contact:Bonnyville Centennial Centre
780 812 3400

P90X Live with Chantel

6:00pm-7:00pm

   A total-body cardio and strength training class that uses your own body weight as resistance as well as the addition of weights when necessary. Each workout can be modified to accommodate a wide range of fitness levels and abilities while still achieving the body transformations P90X LIVE is known for!

C2 $2 Fitness: Spin Plus
Time:7:15pm - 8:15pm
Location:Bonnyville Centennial Centre 4313 50 ave
Contact:Bonnyville Centennial Centre
780 812 3400

SPIN + with Jen

7:15pm-8:15pm    

Come in for a ride … with a little extra! Saddle up for hills, drills, and sprints during the first part of class, then round off your workout with some off-bike exercises. We’ll challenge your entire body with a blend of off-bike resistance training PLUS on-bike cardio training.